Yoga Infused Psychotherapy

Trauma, grief, and even stress create not only emotional pain, but can create very real physical pain. While psychotherapy alone is a successful tool in treatment, it is common to only focus on the cognitive symptoms and behavioral changes when sifting through healing interventions. This often leaves our physical body overlooked, leading to a continued disconnect between mind, body, and spirit. Yoga, by its very definition, unites. Infusing the practice of trauma informed yoga supports the union of the whole person.

What can you expect?

What would a plan of treatment look like?

Do I need yoga experience?

No prior knowledge or experience with yoga required! Part of the intake process is assessing your unique needs. The sessions will be tailored to you and every breath, posture, and/or meditation will focus on your internal experience in a safe and non-judgmental environment. There is no "right way" in my office. You are the expert on your body; I am merely a guide. As a trauma informed practice and to allow for optimal body autonomy I will not be making any adjustments or using physical touch during our sessions.

How long do I need to be in therapy?

What are the effects of Yoga Infused Psychotherapy?