This class offers a gentle, choice-based movement practice open to anyone seeking a supportive and grounding space. Rooted in the principles of invitation, autonomy, and empowerment, this approach is designed to help participants connect with their bodies at their own pace—no yoga experience required.

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Movements can be done on a mat, in a chair, or with mobility aids. All guidance is offered verbally, and no hands-on assists are used. You are always welcome to modify, pause, or step out of any form at any time.

This community class can be supportive for those navigating trauma, compassion fatigue, chronic stress, or anyone seeking a gentle space to reconnect with their body.

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What to Expect:
• A calm, non-interactive group space
• Choice-based movement and breath practices
• No physical adjustments or pressure to perform
• The facilitator practices alongside participants
• Adaptable for all bodies and experience levels

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TCTSY is not a replacement for mental health treatment, and participants are encouraged to have a trusted support person or network available should strong emotions arise.

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This offering is an opportunity to explore gentle movement, build body awareness, and experience supportive community-based healing.